Turkey Burgers

Forget bread crumbs! This recipe gives you a nice, juicy burger that's hard to beat!

1.25 lbs lean ground turkey (I use 7% fat)

1/4 onion, minced

2 cloves garlic, minced

1/2 tsp seasoned salt

1 Tbsp Worcestershire sauce

1 tsp soy sauce

Mix all ingredients together with hands in a large bowl until well mixed. Form 4 thin, large circumferenced patties (remember they will shrink when cooked), and place in a frying pan. Cook first side for about 5 minutes then flip the burger and cook the other side for about 6 minutes. Serve on whole wheat buns with tomato, spinach, ketchup, mustard, and cheese, if desired.