Chicken Cordon Bleu

4-6 chicken breasts
2-3 slices of ham
4-6 slices Swiss or provolone cheese
4-6 toothpicks
1/2 bunch of green onions, chopped

Place chicken on a flat surface and bound a bit flat. Arrange 1/2 slice of ham and 1 slice cheese on each. Roll tightly and secure with a toothpick. Place in pan.

In a bowl mix:
1/2 can cream of chicken soup
1/4 cup apple juice
1/4 cup sour cream
1 Tbsp Dijon mustard
1 tsp minced garlic
1/4 tsp nutmeg
1/2 tsp salt
1/2 tsp ground black pepper

Pour mixture over chicken. Back at 350 degrees for 40 minutes. Top with green onions.

I made this dish as a Freeze Ahead Meal. I'm not a fan of thawing (I always forget), so the rule of thumb with baking frozen poultry is to take the cooking time for the thawed food, decrease the number of degrees by 25 and double the time to cook.