A friend of mine from Hong Kong told me how she prepares her fish (whole) and I adapted it for fish fillets. Simple, healthy, and good.
1 4oz. tilapia fillet
2 Tbsp. water
1 tsp. soy sauce
1/8 tsp. honey
1/8 tsp. powdered ginger
1. Place last four ingredients in a small frying pan. Stir.
2. Place tilapia in frying pan and cover with lid. Turn heat to medium.
3. Allow fish to cook for about 8 minutes (depending on fillet thickness). The fillet should be nice and white inside but easily broken when poked with a fork.
Serve with rice and vegetables.