2 cans (15.5 oz) cans garbanzo beans (S&W are best)
1/3 cup garbanzo juice (drain the rest)
1/4 cup lemon juice
3 Tbsp olive oil
1 - 2 Tbsp tahini OR 1-2 tsp sesame seeds
1 1/2 tsp salt
1 - 2 tsp cumin
1 - 2 cloves garlic, minced (optional)
To be mixed in (optional):
3 - 4 roma tomatoes – chopped
1 jar artichoke hearts – chopped
1 can (2.25 oz) chopped olives
1. Blend garbanzo beans, garbanzo juice, lemon juice, olive oil, sesame seeds, salt, cumin, and garlic together in a blender until smooth – don’t over blend.
2. Transfer hummus to a bowl and mix in tomatoes, artichoke hearts and olives.
3. Serve with toasted pita (triangles for a party) or corn chips.
2 comments:
This is the best hummus recipe out there. Really it is.
this is delicious!
and I made it just now in about 10 minutes.
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